Performance Lab Protein | Review, Ingredients, Nutrition and More

Quick Overview:

Performance Lab Protein is the best protein powder that we’ve seen on the market. For the best results, we strongly suggest that you take this as a full supplement stack with the other Performance Lab options mentioned in this review.

Overall it works out at $2.50 a serving – which is considerably cheaper than most high-protein post workout meals, especially for the product quality you’re getting.

If you want to take your training to the next level this may be the option for you.

Performance Lab Protein Review

This is our review of the Performance Lab Protein stack, which we believe to be the best option if you’re looking for fast and effective muscle growth.

The full Performance Lab Protein stack includes:

  • Performance Lab Protein
  • Performance Lab Carb*
  • Performance Lab BCAA
  • Performance Lab Post
  • Performance Lab Sleep

Note: Performance Lab Carb is not suitable for a ketogenic diet.

This is by far the cleanest protein stack that we’ve seen on the market, with the protein powder itself being made out of organic brown rice concentrate.

In this review, we’ll start by looking at the protein powder to the test to see how effective it really is, considering factors such as ingredients, nutritional value, benefits and general effectiveness of this supplement vs the standard whey protein.

After that we’ll give you an insight of why you may want to go all in on the full stack – it makes a hell of a difference.

This is what you need to know:

Performance Lab SPORT Protein

For $2.50 a serving for a high-end natural, vegan protein, Performance Lab has really knocked it out of the park with this one. The leucine in this protein powder is 30% faster to absorb than your standard whey protein. Combining it with a few options from the Performance Lab range, although more expensive can give you great results for strength, power, endurance and recovery.

Product Brand: Performance Lab®

Product Currency: USD

Product Price: 50.00

Product In-Stock: 1

Editor's Rating:

Performance Lab Protein Benefits

  • Enhances Muscle Strength, Power, Endurance and Performance – Builds harder better muscle for great physical results.
  • Better Muscle Recovery and Growth – Faster and more effective muscle restoration.
  • Keto-Friendly – There is 2 g total carbohydrates in each 30 g serving.
  • 100% Vegan and Plant-Based – Organic Brown Rice protein while being as effective as whey (30% faster to absorb)
  • Super easy for your body to absorb – PLab Protein is enhanced with probiotic Bacillus Coagulans for better absorption.
  • Completely Stackable and Customizable – Performance Lab Protein can be dramatically enhanced with other options from the Performance Lab range.
  • Delicious and Nutritious – Gives your body what it needs to grow while helping to control appetite and weight management.

It’s great tasting, easy to mix and the cleanest protein powder we’ve seen on the market. If you’re serious about seeing results from your protein powder and want nothing but the best for your body – in our opinion, this protein source is the best for you.


Performance Lab does things differently to other supplement manufacturers that we’ve seen, they go above and beyond to make sure their products are the cleanest on the market.

Their protein powder is no different, everything in this supplement is:

  • USDA Organic Certified
  • Vegan Friendly
  • Caffeine Free
  • GMP Certified
  • Synthetic Additive Free
  • Gluten Free
  • Soy Free
  • Cholesterol Free Friendly
  • Banned Substance Free

Everything in here is completely natural, organic and completely safe. It’s also delicious too, which leads us to our next point…


Performance Lab Protein tastes phenomenal. As we’ve mentioned, everything in this protein shake is completely natural, and that extends to the flavorings, thickeners and sweeteners.

Performance Lab Protein comes in a natural chocolate flavor which is made out of organic cocoa, vanilla bean and Ceylon cinnamon.

It’s sweetened with organic yacon root, monk fruit and stevia leaf.

Finally, it’s all thickened with organic guar gum and coconut water powder.

It really works, with the neutral organic brown rice protein base – it comes out really well and definitely makes it easy to consume.

Performance Lab Protein Ingredients

Performance Lab Protein Ingredients and Nutrition

Below are the following ingredients in Performance Lab Protein:

  • Protein (from Oryzatein® – Ceritified Organic Brown Rice) – 20 g
  • Himalayan Pink Salt – 50 mg
  • Vitamin A – 2.25 mcg
  • Vitamin C – <1 mg
  • Vitamin D – 0.025 mcg
  • Potassium – 1.5 mg
  • Calcium – 21 mg
  • Iron – 2.1 mg
  • Phosphorus – 96 mg
  • Magnesium – 9 mg
  • Manganese – 1.3 mg

This gives you the following macros from a 30 g serving:

  • Calories: 100
  • Total Fat: 1.2 g
  • Cholesterol: 0 g
  • Carbohydrate: 2 g
  • Protein: 20 g

As you can see, it’s VERY low in carbohydrates and high in protein which makes it perfect for a ketogenic diet – or any specific dietary needs as it doesn’t tip the scales on either the fat or carb side of things.

Below, we look closer at the main ingredient in Performance Lab Protein; the Oryzatein® protein.

Oryzatein® Organic Brown Rice Protein

Performance Lab SPORT Protein uses Oryzatein® organic certified brown rice protein.

This is rice protein which Performance Lab source from organic rice farms. This rice then has organic enzymes applied to them and at a low heat.

This gives you a pure source of protein with none of the drawbacks that get from typical whey, along with a few more benefits.

Being Oryzatein®, it’s a patented form of rice protein which is backed by third party research showing it to:

  1. Work just as effective as whey protein for feeding and growing your muscles.
  2. Be a supplement form of a complete protein, meaning it is comprised of 20 amino acids.
  3. Contains a form of leucine that absorbs 30% faster than the leucine in whey protein.

The leucine angle is really interesting, whey protein takes on average around 85 minutes, while the leucine in Performance Lab protein takes around 67 minutes. It’s a lot better.

There’s a lot of research into Oryzatein® which has made it clinically-proven to help boost:

  • Muscle
  • Power
  • Strength
  • Endurance
  • Recovery
  • Fullness and Hunger Reduction

Performance Lab Protein helps to take all this one step further by enhancing the entire product with Bacillus Coagulans which is a probiotic which improves your overall absorption of the powder giving you even faster results.

That combined with the Leucine which is 30% faster to absorb than the whey alternative – and you have a powerhouse of a protein powder.

Oryzatein® VS Whey

We’ve touched on how much easier Oryzatein® is to absorb than your standard whey protein – but what other reasons separate it from the most commonly used type of protein?

There are three main reasons why we feel Oryzatein® is better than why:

1. It’s cleaner.

Whey protein comes from cows, it’s a bovine product. You can’t know the full origins of how the animal was treated / fed and how clean the product actually is.

It also neeeds a lot of processing before it can be used in supplements to clean it up and make it useable.

Whereas Oryzatein® is completely clean and comes organic rice farms. Plus the processing is minimal, adding natural enzymes over a low heat.

2. It tastes better.

Don’t get us wrong, there are some great whey protein flavors – but they’re mostly artificial and a lot is needed to mask the dairy taste of whey.

Rice protein is overwhelmingly neutral and a few natural flavorings are more than enough to get it good and tasty.

3. It’s more comfortable to consume.

Many people have digestive discomfort and gastric distress from the high dairy content in whey. Especially those who are lactose intolerable.

Whereas Performance Lab SPORT Protein is suitable for vegans as well as being free of both dairy and gluten.

There’s plenty of advantages to be had with rice protein over whey.


SPORT Protein Directions: Best Way to Take It

Mix 2 scoops (30 g) with 8-12 oz. (237-473 ml.) of water. Take 2-3 hours immediately after training or competition.

If you’re looking to use Performance Lab Protein for more power in the gym – we suggest taking it 2 – 3 hours before in combination with Performance Lab Carb (discussed later) to get the best form of muscle form.

Additional: SPORTMixer

Performance Lab SPORTMixer

If you’re looking to upgrade your protein shaker – we highly recommend Performance Lab’s specialized SPORTMixer as a great way to take Performance Lab Protein.

Not only is it stain and odor-resistant, which can be a huge problem with older shakers, but it also comes with a leak-proof guarantee.

The shaker is BPA-Free, Phthalate-Free, dishwasher safe and even has ounce and millimeter markings for maximum precision.

It also comes with a 315 surgical-grade stainless steel whisk to for total smoothness.

Learn More Here

Performance Lab Protein Supplement Stack

As we’ve mentioned, you get the best results from Performance Lab Protein when you combine it with other supplements from the Performance Lab range.

If you want to get the best recovery from your workouts – we highly advise that you add these to Performance Lab Protein for the best results:

Performance Lab Carb

Performance Lab Carb

*Note: This option is not recommended for those on a keto diet.

Performance Lab Carb is the perfect partner to the protein powder. Combining the two allows for faster carb uptake to your muscles and better protein synthesis post workout.

And PLab Carb is as clean as they come. Made from cutting-edge KarboLyn (homopolysaccharide derived from potato, rice and corn) combined with organic Ceylon cinnamon – it’s a great organic option for muscle-fueling, repair and growth.

Performance Lab have even flavor-matched the Carb with Protein to make it super easy to consume.

Learn More Here

Performance Lab BCAA

Performance Lab BCAA

This is another option that you’re going to want to take with Performance Lab Protein.

Combining the two allows you to get more overall support for overall muscle growth with 2.7 g Leucine, 1.5 g Isoleucine and 1.7 g Valine.

They all come from clean sources and give you more overall support for muscle strength.

Learn More Here

Performance Lab Post

Performance Lab Post

Performance Lab Protein works incredibly well with their Post-Workout supplement.

Recommended to be taken immediately after exercise, Post helps improve your overall protein synthesis and even stimulates muscle stem cells and signals growth factor.

This is a great way to help streamline your overall recovery which can help muscle growth happen faster with better anabolic effects.

Learn More Here

Performance Lab Sleep

Performance Lab Sleep

The final addition to the Performance Lab Protein stack, Sleep.

Performance Lab Sleep contains natural melatonin via Tart Cherries which can help promote overall rest and recovery.

Performance Lab Protein gives your body the building blocks to boost your recovery and Sleep creates the best environment for it to work in.

Learn More Here

Quick Notes about Performance Lab:

I’ve done plenty of orders with Performance Lab, and on average my orders arrive within 2 – 3 working days.

They are known to do discounts on multi-purchases. Typically it’s 5% off two units and 10% off three. It’s also worth knowing that Performance Lab gives free shipping on orders over $200.00. They’re great deals, especially with the quality of the products.

You can learn more over on their website:

Performance Lab SPORT Protein

Performance Lab SPORT Protein Summary

In summary, Performance Lab Protein is a killer protein powder. It’s as clean as it comes, as well as being completely natural and vegan.

Performance Lab Protein is all natural, super-fast to absorb compared to your standard whey and packs a lot more of a punch when it comes to cleanliness and quality.

If you’re in the market for new protein and want to take your nutrition to the next level, we suggest you try Performance Lab Protein – you won’t be disappointed. You can find out more in the link below:


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