This is our Health section here at Touching Hearts, Touching Minds. Here we look at consumables that can help with general areas of your health.

These consumables can apply to both an active lifestyle or just a general lifestyle depending on your goals.

We look at the following areas:

  • Health for Performance – For physical activities like training in the gym.
  • Health for Lifestyle – For better quality of life, for example better quality sleep or vision.
  • General Health – Multivitamins, electrolytes and other general boosts to your health.

Below, we cover these points in more detail along with our most relevant articles which can help you in these areas.

Health for Performance

Who doesn’t want to perform better when it comes to the physical part of life? In this section of our Health resource, we talk about performance aids that can help you during sports, gym training and any part of life that involves physical exercise.

We look at supplements such as:

  • Preworkouts
  • Testosterone Boosters
  • Fat Burners
  • Post-Workouts
  • BCAAs

That can all help contribute to a better performance in the gym and for your overall results in training.

Here are our current articles that relate to these topics:

Health for Lifestyle

A slighter different topic than performance, Health for Lifestyle covers options which can help promote your everyday lifestyle.

We round up the best options for the following categories:

  • Sleep Aids – Better sleep at night.
  • Vision Enhancers – Clearer, more effective vision for everyday life.

Sleep and vision are a part of our everyday lifestyle, without them, life would be very different. We scour the market to find the best available options to improve these areas.

Doing so can help you get a better night’s sleep, but also make your attention to detail, clarity of vision, and general eye health much better.

General Health

If you still haven’t found what you’re looking for in either of those two areas, our General Health section may have what you need.

These are more of the everyday supplements that you take to maintain general functions of your body.

This section covers anything that may helps as a:

  • Joint Aid
  • Multivitamin
  • Meal replacement

As you can see, these are nothing too fancy, there more for people who want to get the general benefits of having a good supply of what the body needs most.

Below, we have our featured list of the most talked about supplements in this area. You can see them all below:

  • Coming Soon!

General Health Summary

As you can see, there are plenty of options out there to suit your needs if you’re just looking to give your general health that much needed boost.

If you’ve seen something that isn’t on our list, let us know on our contact page which is linked in the menu at the top of this article.