Best Keto Supplements

Following a keto diet is incredibly effective for helping to improve your body and mind. Sticking to it has numerous benefits including:

• Enhanced Fat Burning and Weight Loss
• Better Hormonal Balance
• Less Food Cravings
• More Powerful Mitochondria to Keep You Energized
• Improved Brain Function

This all comes from correctly following a ketogenic diet. Below, we’ve compiled a list of supplements which can help you a lot during ketosis. Afterwards, we break down some of the supplements you don’t really need but sometimes get recommended.

Here is our list of the best supplements you can use while going on a ketogenic, followed by the more unnecessary options.

The Best Keto Supplements

Having tried a lot of supplements on the market, I’ve foudn these to be the best for any kind of keto diet. If you’re carb cycling (doing cyclical keto) or targeted keto if you’re more active. It should all work for you.

MCT Oil for Keto

To get deeper into ketosis, coconut-derived MCT oil can help a lot. It boosts mental focus while also giving you more physical support during your workouts.

For the best results, you want an MCT oil that is pure caprylic acid (C8). Not all MCT oils will offer this, it’s important that it’s C8 though as your body can convert it into ketones. This improves your mental clarity and also helps your energy a lot.

The problem with cheaper, general MCT (medium chain triglyceride) is that they used carpric and lauric acid which are weaker. They only have a small amount of ketones when compared to C8. C8 rich MCT oil is much more effective than your usual MCT and coconut oils.

Additional Electrolytes; Sodium, Magnesium and Potassium

When you’re not on Keto and indulging in a diet full of carbohydrates, your body stores the sugar from it all as glycogen.

This is what your body uses as your energy reserves. After not eating for a while, your body starts to eat into your glycogen stores for fuel.

As you’ll already know, with keto you aren’t eating carbs or sugar. This keeps those glycogen stores low and help you burn through body fat for the extra energy.

To keep all this glycogen your body needs lots of water to store it all. This is why you lose a few pounds within your first few days of running keto. When you run out of glycogen – you run out the water that was needed to store it.

The only issue with this is that your kidneys through out electrolytes to keep you all your system balanced and healthy. This doesn’t stop, when in ketosis, you keep losing more and more. It can lead to deficiencies, headaches, muscle cramps and general uneasiness.

Performance Lab for Keto

I’ve been using Performance Lab supplements with my keto for a while now, and their range is absolutely huge. The great thing about them is that all their products can be stacked individually, or together.

Each one has been carefully formulated to be stacked with another in any way that you see fit – and that can be used to great advantage if you’re on the keto diet.

Through months of research, this is what I believe to is the best combination of Performance Lab supplements to maximize your fat loss gains on the ketogenic diet.

Performance Lab Energy

What is it?

A caffeine-free energy supplement which helps to promote and optimize mitochondria, which has the role of breaking down nutrients and turning it into energy.

Main ingredients:

• Acetyl-L-Carnitine / ALCAR (750 mg): Amino acid required for cell energy production.
• R-Lipoic Acid / ALA (150 mg): Cofactor that is naturally found in mitochondria, it activates essential enzymes for bioenergetics processes and carbohydrate metabolism.
• Coenzyme Q10 / CoQ10 (100 mg): Vitamin-like compound required for bioenergetics.
• Pyrroloquinoline Quinone/ PQQ (10 mg): Works with CoQ10 for healthy mitochondrial function.
• Black Pepper Extract (2.5 mg): Improves nutrient absorption.

When do I take it?

I take one capsule in the morning, and one in the afternoon. If I’m going to have a big session at the gym, I’ll skip either the morning or afternoon serving and take it around 30 minutes before the workout.

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Click here and learn more about Performance Lab Energy

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Performance Lab
SPORT Fat Burner

What is it?

A caffeine-free fat burner designed for fasted and keto diet. It helps to preserve muscle mass while promoting fat loss.

Main ingredients:

• Coleus Forskohlii (250 mg): Helps optimize hormonal cell messengers that regulate metabolism, thermogenesis and anabolic muscle growth.
• HMB (1000 mg):  Protects and grows muscle mass while encouraging your body to use fat as fuel.
• Cayenne Pepper (50 mg): Potent thermogenic that helps burn fat and decreases appetite.
• Black Pepper Extract (2.5 mg): Helps with nutrient absorption.

When do I take it?

I take it just before a workout with the Energy capsules, the idea is that the HMB can help preserve muscle mass by protecting you against muscle damaging enzymes while training fasted.

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Click here and learn more about Performance Lab Fat Burner

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Performance Lab
Whole-Food Multi

What is it?

A multivitamin with nature-identical nutrients to help give your body all the support it needs when running a keto diet. There are versions which care customized for both men and women.

Main ingredients:

• Supplies at least 100% Daily Value of 17+ essential vitamins and minerals
• Folate / Vitamin B9 (4000 mcg) & Vitamin B6 (800 mcg): Harder to get on Keto diet and can help fight fatigue and promote brain health.
• Vitamin D3 (1000 IU): Not really a Keto factor but most people are deficient in it, promotes hormone and general health.

When do I take it?

Regardless if I’m working out or not, I take 2 capsules of this multivitamin in the morning, and another 2 in the evening.

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Click here to see everything in the Performance Lab Whole-Food Multi

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Performance Lab Prebiotic

What is it?

Prebiotic supplement which nourishes existing microbiomes in your gut to promote overall digestion and satiety.

Main ingredients:

• Oligofructose-enriched inulin (Inulin-FOS) from chicory root (2 g): Feeds probiotics in your colon to maximize digestion.

When do I take it?

I take 3 capsules of Prebiotic with my first meal of the day, and another 3 with my second. If I’m doing OMAD Keto, I’ll just have one serving of 3 capsules with that meal for the whole day.

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Click here to learn more about the Performance Lab Prebiotic

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Are Performance Lab supplements absolutely necessary for an effective Keto cycle?

No. You can run it without it them.

But do they help?

I get far better results when running keto on Performance Lab, I also feel better too.

I used to have to buy from different supps numerous vendors, constantly research and endlessly switch up my stack to make something only nearly as good as my PLab one. Now I just put it all in one order and forget about it.

It’s easier to manage and gives your body that full-spectrum supply of what it needs to keep you happy and seeing results while running keto.

Keto Diet Supplements To Avoid

Not all supplements that you see in the Keto space are effective. There’s one type of keto supplements we see a lot that’s regularly recommended for people that doesn’t work so well.

Here’s what’s been triggering us:

Keto Salts (Exogenous Ketones) / BHB Supplements

You’ve seen these before, Keto salt supplements like sodium beta-hydroxybutyrate (better known as BHB) often look like a great idea. It is true that they boost your blood ketone levels, but this is only for a short period of time.

It gives you the illusion that you’re in deep ketosis. You’re not.

Just because the levels are higher, that doesn’t mean your body is going to instantly switch to using them as an energy levels.

Ketone salts, or BHB supplements are typically a racemic mixture. They’re 50-50 of the D form and L form of themselves. Your body can only absorb the D form of these ketone salts. The rest would still show up in a blood test – but it wouldn’t be accessible for your body to use.

Some critics even go as far to say that the L-form is dangerous. Being metabolized in beta-oxidation, means it could actually pose problems to your health – and it’s cheaper for a manufacturer to make it that way.